Separuh hari berjalan.. fuhhh!!
and hasilnya sgt memberangsangkan!
yahoo!
Thanks hunn!
Muaahhkksss!
*smile =D **
p/s : tadi bb melajok sbb saya malas nk bgn masak.ehh bkn mls ye..xlarat skit jee..chakittt oooo! heheheee.. saje je bg die melajuk! i kan masak cpt bb.. hihiii.. naseb sedap td i masak kn?.. sedap sbb ikhlas ok =) ngeee.. i luv u la hunn. xkan la i x cook for you. =)
psstttt.. bb kata" thnk u sayang " .. sambil tutup2 mata buat muke cute. i tahu u terharu..hihiii
Sunday, September 5, 2010
Saturday, September 4, 2010
nak tahu x?
hari ini saya xpuasa.. sbb pagi td lps sahur sy nyer perot belah kanan sakit sgt2.. sy ni actually xbrapa nk sehat sgt.. hurmm... sakit pinggang yg teramat sgt sampai air mata mak ni kuar nyah.. adussss.. nk ngadu hubby br je tdo.. tp mmg xlarat sgt smpai terpkse la gak gerakkn die.. suruh usap kn belakang sbb sakit sgt... " bb sakit!.. usapkn belakang i".. sobsob =( aku nanges.. tgh khayal2 nk tdo tibe2 bb stop usap.. uwaaa... trus rasa sakit.. "bb...." bb sambung balik usap..hihiii die tdo da....bb usap smpai la aku tertdo... bgn2 pagi tu..mak aii sakit gileeee dowhh..urghhhh..i nk g spital. nk bt dat test.. tp weekdays je boleh. smua spital hubby called. kpmc?, az zaharah?... mmg hari ni doctr xde sbb xsmua doc pon oleh bt ttest tu..fuhhh... hubby said" syg, mkn ubt eh?" hurmm aku ok kn je sbb xtahan sgt..lps mkn pain killer.bb kata" eee..u xpuasa!!!." tgh2 thn sakit tu aku tersengeh..pas2 aku soh hubby usap lagi then aku pon tertido..bgn2 agak lambat jugelaaaa.. hikhhikikk.. ayat 1st yg kuar dr mulut aku.. bb jom kuar! hihiii.. bb da pelik.. aik?? xmo g spital? hurmm xmo laaa.. doctr xde.. buang currentt je...mls nk tunggu2 sbb harini kn sabtu..mesti ramai. xmo!..baik keluar g jln2.. layan perasaan i ni.. xpe klu sakit i ada pain killer..=) ok ok hubby kata..
but now i tgh tunggu die.. keta ada prob skit ..kna tukar.. adoiiii.. hurmm..mknenye buke posa kat luar lg la ni.. * aku suke** winkkk!!~~hihiiii... apa2 pon.. thnks bb sbb jaga i smlm.. i xlarat sgt2. thnks.. u kena jaga i tau. sbb i xsht sgt... ok?!
i love u hunn!! mmuuahhkkss!! daadaa
bile dah kena tinggal
camni la perasaan aku!! lagi2 die balik lambat!! adoiiii!!!
lambat sebegini rupa..apakah??!! aku yg kat sini penat ni tunggu!!!
perasaan tunggu ni da lama penat dah tau dak...uuurghhhh!!~~
aku moody!
sekian!
lambat sebegini rupa..apakah??!! aku yg kat sini penat ni tunggu!!!
perasaan tunggu ni da lama penat dah tau dak...uuurghhhh!!~~
aku moody!
sekian!
am i Dr LOVE?
hurmm..
all my boy frens referred kat aku klu pasal couple2 ni!
yg baru2 nk cple ke? yg tgh ada masalah ke? mcm2 la.. myb dorang rs comfortable cerita kat aku pasal aku ni a bit selambeh kot.. plus myb dorang anggap aku kakak dorang yg bole shared everything.. bagi aku, da kawin ke blom ke xde mslh klu my boy frens nk luahkn apa2 masalah kat aku.. aku suke dgr n aku akn cuba bantu klu dorang butuh bantuan aku..
hhehehee. n Alhamdulillah aku sgt2 hepi..=) sbb mereka percaya akn aku! yahooooo!!
aku senang klu dorang rs lega n rasa safe bile dorang dah luahkn kat aku.. wpon aku th dorang rs janggal bile luahkan kt isteri org..hihiii.. sbb br je td one of my fren was said so..hahaaa.. tp bg aku, sbg kakak n sbg perempuan aku bsyukur sgt klu kat dunia ni ada lagi lelaki yg serious dlm percintaan dorang.. aku kagum klu lelaki setia! sbb tu aku nk bantu klu dorang ada prob! n aku akn marah bile pompuan yg main kayu 3..ishhkkkkk!!~~ btol2 marah**grrrrrr!!***
so dr skolah smpai la skang.. sampai la dorang kawin..dorang akn refer kat aku!hihii..klu ada probs..mcm mn nk settlekn n bla bla bla..aku akn cuba bg some opinions n so far aku kn nasehat dorang based on aku nyer experiences..
anda akan rasa puas hati bile tolong orang.. bile orang tu said sumthg like dis .. "thanks ainul sbb kau aku n wife aku bahagia" ..."klu bkn sbb kau aku xkan jd mcm ni.".. klu bkn sbb kau aku xkn kawen ngn bini aku".." xkn smpai ketahap ini"+ "ini smua nasehat dr kau".. owwhhh bahagianya dgr kn..bangge gilee bile kwn2 ckp mcm tu kat aku.bangge kan bile mbr2 anda ckp mcm tu..fuhh kembang xterhingga tau!
" aku rasa kau je la yg sesuai aku nk luahkan kat kau", "knapa ehh aku xjmpa ko dulu.. boleh jadi kawan aku@best fren aku" hihiii..." aku rs selesa n lega sgt bile dah luah kn kat engkau ainul".." wpon aku br rapat ngn kau tapi aku rs kau la kwn perempuan yg boleh dgr masalah aku n aku nk mtk pendapat engkau", " ainul, aku ada masalah laa nk crita kat kau..tapi aku segan.. tapi aku th kat ko sorang je aku blh nk crita"."ainul, xtahu la nk start mcm mana, tapi mmg nk sgt ainul tolong..ni pasal gf '....fuhhhh..mcm2 dialog aku da penah dgr.. so aku ok je.. jnji kwn2 aku selesa ngn aku.. =) n alhamdulillah di atas usaha sama rakan2 smua nya menjadi.. Bersukur sgt2.. ha ni lagi satu ayat paling best kot bagi aku " AINUL, saya nk share smua ni ngn awak sbb bagi sy awak dh berjaya dlm alam percintaan awak dgn laki awak skang ni " hihiii.. " n i love the way u express your love toward ur hubby.. " + " klu boleh saya nk cari perempuan macam awak" !! fuhhhh.. itu yg palingbest skali! " aku klu boleh nk cr gf kepala yg macam ko! tapi ssh dowhhh.." hahhaaa.. mmg la ssh! ko tgk bntok kepala aku mcm mn? sah2 la xsama ngn sapa2 pon..hihiiii... " kan best klu aku dpt gf yg macam kau..manje2.. tapi garang!..hihihi.. ko g tnya hubby aku nye garang mcm mana?? mau keta kelisa aku boleh terbalikkan tau x?? uihhhh... mcm2 kwn2 aku ni.. tp btol la kn kite klu nk cr pasangan mstila cr yang ngam! yg satu kepala..yg boleh blah la senang cite.. so hari ni aku telah separa berjaya menyelesaikan 1 masalah kwn aku.. so aku harap kwn aku ni akn berjaya dgn jayanya.. insyaAllah..so ramai2 doakan kwn2 aku yg nk bahagia mcm aku katanya.. AMIN!!~~ GUDLUCK my dear fren! =)
all my boy frens referred kat aku klu pasal couple2 ni!
yg baru2 nk cple ke? yg tgh ada masalah ke? mcm2 la.. myb dorang rs comfortable cerita kat aku pasal aku ni a bit selambeh kot.. plus myb dorang anggap aku kakak dorang yg bole shared everything.. bagi aku, da kawin ke blom ke xde mslh klu my boy frens nk luahkn apa2 masalah kat aku.. aku suke dgr n aku akn cuba bantu klu dorang butuh bantuan aku..
hhehehee. n Alhamdulillah aku sgt2 hepi..=) sbb mereka percaya akn aku! yahooooo!!
aku senang klu dorang rs lega n rasa safe bile dorang dah luahkn kat aku.. wpon aku th dorang rs janggal bile luahkan kt isteri org..hihiii.. sbb br je td one of my fren was said so..hahaaa.. tp bg aku, sbg kakak n sbg perempuan aku bsyukur sgt klu kat dunia ni ada lagi lelaki yg serious dlm percintaan dorang.. aku kagum klu lelaki setia! sbb tu aku nk bantu klu dorang ada prob! n aku akn marah bile pompuan yg main kayu 3..ishhkkkkk!!~~ btol2 marah**grrrrrr!!***
so dr skolah smpai la skang.. sampai la dorang kawin..dorang akn refer kat aku!hihii..klu ada probs..mcm mn nk settlekn n bla bla bla..aku akn cuba bg some opinions n so far aku kn nasehat dorang based on aku nyer experiences..
anda akan rasa puas hati bile tolong orang.. bile orang tu said sumthg like dis .. "thanks ainul sbb kau aku n wife aku bahagia" ..."klu bkn sbb kau aku xkan jd mcm ni.".. klu bkn sbb kau aku xkn kawen ngn bini aku".." xkn smpai ketahap ini"+ "ini smua nasehat dr kau".. owwhhh bahagianya dgr kn..bangge gilee bile kwn2 ckp mcm tu kat aku.bangge kan bile mbr2 anda ckp mcm tu..fuhh kembang xterhingga tau!
" aku rasa kau je la yg sesuai aku nk luahkan kat kau", "knapa ehh aku xjmpa ko dulu.. boleh jadi kawan aku@best fren aku" hihiii..." aku rs selesa n lega sgt bile dah luah kn kat engkau ainul".." wpon aku br rapat ngn kau tapi aku rs kau la kwn perempuan yg boleh dgr masalah aku n aku nk mtk pendapat engkau", " ainul, aku ada masalah laa nk crita kat kau..tapi aku segan.. tapi aku th kat ko sorang je aku blh nk crita"."ainul, xtahu la nk start mcm mana, tapi mmg nk sgt ainul tolong..ni pasal gf '....fuhhhh..mcm2 dialog aku da penah dgr.. so aku ok je.. jnji kwn2 aku selesa ngn aku.. =) n alhamdulillah di atas usaha sama rakan2 smua nya menjadi.. Bersukur sgt2.. ha ni lagi satu ayat paling best kot bagi aku " AINUL, saya nk share smua ni ngn awak sbb bagi sy awak dh berjaya dlm alam percintaan awak dgn laki awak skang ni " hihiii.. " n i love the way u express your love toward ur hubby.. " + " klu boleh saya nk cari perempuan macam awak" !! fuhhhh.. itu yg palingbest skali! " aku klu boleh nk cr gf kepala yg macam ko! tapi ssh dowhhh.." hahhaaa.. mmg la ssh! ko tgk bntok kepala aku mcm mn? sah2 la xsama ngn sapa2 pon..hihiiii... " kan best klu aku dpt gf yg macam kau..manje2.. tapi garang!..hihihi.. ko g tnya hubby aku nye garang mcm mana?? mau keta kelisa aku boleh terbalikkan tau x?? uihhhh... mcm2 kwn2 aku ni.. tp btol la kn kite klu nk cr pasangan mstila cr yang ngam! yg satu kepala..yg boleh blah la senang cite.. so hari ni aku telah separa berjaya menyelesaikan 1 masalah kwn aku.. so aku harap kwn aku ni akn berjaya dgn jayanya.. insyaAllah..so ramai2 doakan kwn2 aku yg nk bahagia mcm aku katanya.. AMIN!!~~ GUDLUCK my dear fren! =)
Last but not least :
LOve is pain
from: dr LOVE!
hhahahaaa!!!!
Adam Saaks in Graz, Austria 080707
wow!!! AMAZING!!
after dis smua baju2 aku yg lama2 tu nk bt cmni laa.. jimat skit duit hubby aku tu!..xpayah sebok2 nk beli baju baru sbb da boring ngn baju2 lama.hahahaa... lg2 nk raya dah ni..hurmmmm..
Friday, September 3, 2010
info : sharing is caring
It can be frustrating when your weight loss begins to slow or the results of your workouts stall, but it happens to the best of us. Thankfully, researchers in Australia and the United Kingdom reviewed more than 100 studies on exercise and weight loss and were able to pinpoint some reasons why those pounds sometimes won't drop, despite all your hard work. From those findings, here are four top tips that will put you on the weight-loss fast track once again.
Muscle up
Each pound you lose is about 70 percent fat and 30 percent muscle, which means that the more pounds you shed, the slower your metabolism becomes, since muscles are your body's calorie-burning engines. Counteract these effects by ramping up your strength training.
"Research shows that regular strength training can increase your resting metabolic rate by up to 8 percent," says Wayne Westcott, Ph.D., fitness researcher in Quincy, Massachusetts, and author of "Get Stronger, Feel Younger."
Switch up some of your exercises as well. Instead of doing moves that use a single muscle, such as a biceps curl, try multi-joint or multi-muscle moves like squats.
If cutting calories is contributing to your weight (and muscle) loss, start eating five small meals a day rather than three large ones. Doing so will help keep your metabolism high and blood sugar levels even.
Keep burnin'
Researchers at Drexel University in Philadelphia found that plateaus, or sudden slowing or stopping of weight loss, can happen in as little as three weeks from the start of a weight-loss plan. The reason is that as you drop weight, your body doesn't have to work as hard — so you burn fewer calories during workouts. Focus on your pulse rather than reading or watching TV during workouts, suggests Michele Kettles, M.D., medical director of the Cooper Clinic in Dallas. You want to stay between 60 and 80 percent of your maximum heart rate in order to keep up a calorie burn. To figure out that number, subtract your age from 220. Multiply that number by .6 to get the lower end of your target heart rate zone, and by .8 to get the upper end. Invest in a heart rate monitor for easier tracking.
Count the little things
Activities like standing instead of sitting, walking more throughout the day, and even fidgeting add up to about 350 calories burned per day, according to Mayo Clinic studies. The lesson? Don't use regular workouts as an excuse to relax more the rest of the day. Try wearing a pedometer to make sure you're keeping up your activity levels each day.
Halt hunger
Keeping a food diary has been proven to aid in weight loss, but use it before meals for best results. "When my clients record what they're going to eat, it puts their dietary habits on pause long enough to decide if their food choices are really worth it," says Leslie Bonci, R.D., MPH, director of sports medicine nutrition at the University of Pittsburgh Medical Center. Schedule your workouts before meals, too. If you eat within 15 to 30 minutes after exercising, you're likely to eat less than if you waited longer.
Muscle up
Each pound you lose is about 70 percent fat and 30 percent muscle, which means that the more pounds you shed, the slower your metabolism becomes, since muscles are your body's calorie-burning engines. Counteract these effects by ramping up your strength training.
"Research shows that regular strength training can increase your resting metabolic rate by up to 8 percent," says Wayne Westcott, Ph.D., fitness researcher in Quincy, Massachusetts, and author of "Get Stronger, Feel Younger."
Switch up some of your exercises as well. Instead of doing moves that use a single muscle, such as a biceps curl, try multi-joint or multi-muscle moves like squats.
If cutting calories is contributing to your weight (and muscle) loss, start eating five small meals a day rather than three large ones. Doing so will help keep your metabolism high and blood sugar levels even.
Keep burnin'
Researchers at Drexel University in Philadelphia found that plateaus, or sudden slowing or stopping of weight loss, can happen in as little as three weeks from the start of a weight-loss plan. The reason is that as you drop weight, your body doesn't have to work as hard — so you burn fewer calories during workouts. Focus on your pulse rather than reading or watching TV during workouts, suggests Michele Kettles, M.D., medical director of the Cooper Clinic in Dallas. You want to stay between 60 and 80 percent of your maximum heart rate in order to keep up a calorie burn. To figure out that number, subtract your age from 220. Multiply that number by .6 to get the lower end of your target heart rate zone, and by .8 to get the upper end. Invest in a heart rate monitor for easier tracking.
Count the little things
Activities like standing instead of sitting, walking more throughout the day, and even fidgeting add up to about 350 calories burned per day, according to Mayo Clinic studies. The lesson? Don't use regular workouts as an excuse to relax more the rest of the day. Try wearing a pedometer to make sure you're keeping up your activity levels each day.
Halt hunger
Keeping a food diary has been proven to aid in weight loss, but use it before meals for best results. "When my clients record what they're going to eat, it puts their dietary habits on pause long enough to decide if their food choices are really worth it," says Leslie Bonci, R.D., MPH, director of sports medicine nutrition at the University of Pittsburgh Medical Center. Schedule your workouts before meals, too. If you eat within 15 to 30 minutes after exercising, you're likely to eat less than if you waited longer.
Wednesday, September 1, 2010
P U L U N !
tgh membz kn diri dgn fyp!
abstract kena anta ujung minggu ni.. adoiii!!!
hmmm..
ainul!! awak pasti boleh!!
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